A Place for You To Become Stronger, Healthier and Happier
Available to Women Everywhere!
What is New Leaf Transformation?
Mama, how many times have you put other people or responsibilities in your life ahead of your own personal goals and self-care?
If you are like me, the answer is, “too many times to count.”
I was right there where you may be now.
It was, my privilege to nurture and care for 3 little ones, yet I was drowning in self neglect. The thought of how I felt back then, still causes strong emotions to well up in me now. Thankfully, I was able to navigate through that time, with a lot of falling down (and getting back up) along the way. And here I am, fully prepared help you through this journey to become the healthiest, strongest and happiest version of you!
With my personal experiences and passion, in addition to my professional training as a Certified Personal Trainer, Certified Nutrition Coach, Certified Fitness Chef, Certified Sleep Science Coach, Certified Life Strategies Coach, I have created a program specifically for you!
Here’s what you get with my Individualized Comprehensive Program, New Leaf:
- Get acquainted phone call consultation and assessment: We will take the time to learn about your specific needs and goals, so I can customize your step-by-step success plan
- Customized meal plan: Revised as needed based on your food preferences. You will also receive 1 new delicious meal plan every other week.
- Mommy Flat Tummy Fix: You will learn exactly how to repair and optimize your abdomen and pelvic floor following childbirth, even if it’s been years. You will learn about the all-to-common Diastasis Recti issues. You will also be taught proper breathing, stretches and exercises to correct the abdominal separation that happens to all mothers through the process of pregnancy. If you don’t know about this condition, I will teach you how to check yourself for it.
- 1-on-1 Coaching: Video coaching using Skype or Zoom each week to check progress, weigh in, gain clarity, renew motivation, develop new strategies to implement in mindfulness, and new techniques for making the comfort food you love – healthy. We will choose a day and time that fits perfectly into your schedule.
- Two 30-minute workouts per week. Body weight and resistance band workouts with each exercise demonstrated
- Text and email support: Available Monday – Friday 9 – 4PM PT
- Support in our Facebook Group: Like-minded moms who want more from their body and life
Think about this…
People go into a new fad diet fully committed. But then what happens? Put simply, Life Happens. There are parties, get-togethers, lunch and dinner meetings and events every week in our busy lives. Besides that, family “stuff” happens. It drains us, depresses us, zaps us of our motivation to stay on the desired path. Perhaps, we are the only one in our family seeking to be on a healthy path. Without support, we are highly unlikely to succeed. Lastly, with no one holding us accountable, it won’t take much to get us off track and back to the drawing board.
THESE ARE THE REASONS WHY YOU WILL WANT TO REGISTER RIGHT NOW TO START YOUR NEW LEAF TRANSFORMATION.
This is important….
The proven New Leaf 90-day program is designed to address all the pillars of your success – Fitness, Food, Community and Connection.
Regardless your previous fitness level or personal challenges, I will support you through this fun and rewarding journey.
Within just 2 weeks, you will notice a major shift in your energy level and an elevation in your mood.
Within 30 days, you will have many lost inches around your trouble areas, and several pounds off the scale. Within 2 months, you will look and feel like a much healthier and well-balanced version of yourself.
By the 90-day mark, you will have the tools and habits set firmly in place to keep this lifestyle for the rest of your life. Remember, this is not a diet. This is the new you.
Are you now ready to turn over a New Leaf?
Getting started right now is simple and fast.
Simply click the registration button below, and I’ll reply back with an introductory email so we can start immediately,